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CalendarOfEvents

Title

KEAP- Mindfulness: Managing the Emotional Brain Classroom Workshop

Location

501 High Street, Frankfort, KY 40601

Start Time

5/10/2023 8:30 AM

End Time

5/10/2023 10:30 AM

Description

Emotional regulation is our ability to adapt to a given situation effectively, so that we experience minimal negative impact to our moods and limit behaviors that we might later regret. This is a skill we all strive for but know is difficult to master. Mindfulness may play a big role in the acquisition of this ability as we see it get increasingly more attention by researchers and the popular press. This workshop is a basic introduction to mindfulness and will cover the possible wide-ranging impact it has on stress management, chronic pain, improved brain functioning and mental health.

To attend: request in MyPUROSE, with manager to approve request.

Contact

pers.eap@ky.gov